26.1 km | 03:19:22 | 07:38/km日期: 2018-10-10 05:51 - 總爬升: 249 m - 平均心率: 137 - 卡路里: 2115 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'54" / 06'42" / 06'46" / 11'47" / 06'53" / 06'40" / 06'47" / 08'46" / 21'30" / 08'21" / 18'47" / 08'34" / 12'23" / 07'43" / 05'18" / 05'56" / 06'19" / 06'56" / 22'18" / 34'03" / 07'10" / 11'17" / 06'42" / 07'53" / 08'56" / 12'09" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'35") | 1000 / 1000 |
2 | | 06'42" (+01'24") | 1000 / 2000 |
3 | | 06'46" (+01'28") | 1000 / 3000 |
4 | | 08'47" (+03'29") | 1000 / 4000 |
5 | | 06'52" (+01'34") | 1000 / 5000 |
6 | | 06'39" (+01'21") | 1000 / 6000 |
7 | | 06'47" (+01'29") | 1000 / 7000 |
8 | | 07'11" (+01'53") | 1000 / 8000 |
9 | | 08'27" (+03'09") | 1000 / 9000 |
10 | | 08'21" (+03'03") | 1000 / 10000 |
11 | | 08'38" (+03'20") | 1000 / 11000 |
12 | | 07'36" (+02'18") | 1000 / 12000 |
13 | | 08'24" (+03'06") | 1000 / 13000 |
14 | | 07'42" (+02'24") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'56" (+00'38") | 1000 / 16000 |
17 | | 06'18" (+01'00") | 1000 / 17000 |
18 | | 06'56" (+01'38") | 1000 / 18000 |
19 | | 08'50" (+03'32") | 1000 / 19000 |
20 | | 10'57" (+05'39") | 1000 / 20000 |
21 | | 07'10" (+01'52") | 1000 / 21000 |
22 | | 08'32" (+03'14") | 1000 / 22000 |
23 | | 06'41" (+01'23") | 1000 / 23000 |
24 | | 07'49" (+02'31") | 1000 / 24000 |
25 | | 08'50" (+03'32") | 1000 / 25000 |
26 | | 09'03" (+03'45") | 1000 / 26000 |
27 | | 13'34" (+08'16") | 83 / 26083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 11'47" | 00:32'09" |
5 | 06'53" | 00:39'02" |
6 | 06'40" | 00:45'42" |
7 | 06'47" | 00:52'29" |
8 | 08'46" | 01:01'15" |
9 | 21'30" | 01:22'45" |
10 | 08'21" | 01:31'06" |
11 | 18'47" | 01:49'53" |
12 | 08'34" | 01:58'27" |
13 | 12'23" | 02:10'50" |
14 | 07'43" | 02:18'33" |
15 | 05'18" | 02:23'51" |
16 | 05'56" | 02:29'47" |
17 | 06'19" | 02:36'06" |
18 | 06'56" | 02:43'02" |
19 | 22'18" | 03:05'20" |
20 | 34'03" | 03:39'23" |
21 | 07'10" | 03:46'33" |
22 | 11'17" | 03:57'50" |
23 | 06'42" | 04:04'32" |
24 | 07'53" | 04:12'25" |
25 | 08'56" | 04:21'21" |
26 | 12'09" | 04:33'30" |
26.1 | 03'36" | 04:33'48" |