17.6 km | 01:25:36 | 04:52/km日期: 2018-10-11 17:22 - 地點: 龍潭 - 天氣: 小雨 - 卡路里: 980 Cal - 總步數: 15236 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'51" / 05'22" / 05'05" / 04'58" / 04'48" / 04'54" / 04'43" / 04'45" / 04'43" / 04'44" / 04'40" / 04'42" / 04'42" / 04'43" / 04'45" / 04'43" / 04'37" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'14") | 1005 / 1005 | 172 / 99 |
2 | | 05'20" (+00'45") | 1006 / 2011 | 177 / 105 |
3 | | 05'04" (+00'29") | 1002 / 3013 | 177 / 110 |
4 | | 04'57" (+00'22") | 1001 / 4015 | 178 / 113 |
5 | | 04'47" (+00'12") | 1001 / 5017 | 178 / 117 |
6 | | 04'55" (+00'20") | 1005 / 6022 | 177 / 114 |
7 | | 04'43" (+00'08") | 1006 / 7028 | 179 / 118 |
8 | | 04'43" (+00'08") | 1000 / 8029 | 179 / 117 |
9 | | 04'43" (+00'08") | 1007 / 9036 | 179 / 117 |
10 | | 04'38" (+00'03") | 1004 / 10040 | 178 / 120 |
11 | | 04'40" (+00'05") | 1002 / 11042 | 178 / 119 |
12 | | 04'42" (+00'07") | 1006 / 12049 | 178 / 118 |
13 | | 04'39" (+00'04") | 1000 / 13049 | 178 / 120 |
14 | | 04'44" (+00'09") | 1000 / 14050 | 178 / 118 |
15 | | 04'44" (+00'09") | 1006 / 15056 | 178 / 118 |
16 | | 04'43" (+00'08") | 1008 / 16064 | 178 / 118 |
17 | | 04'35" | 1005 / 17069 | 178 / 121 |
18 | | 04'47" (+00'12") | 564 / 17633 | 174 / 119 |
10月累積里程 :
565.26 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'05" | 00:16'18" |
4 | 04'58" | 00:21'16" |
5 | 04'48" | 00:26'04" |
6 | 04'54" | 00:30'58" |
7 | 04'43" | 00:35'41" |
8 | 04'45" | 00:40'26" |
9 | 04'43" | 00:45'09" |
10 | 04'44" | 00:49'53" |
11 | 04'40" | 00:54'33" |
12 | 04'42" | 00:59'15" |
13 | 04'42" | 01:03'57" |
14 | 04'43" | 01:08'40" |
15 | 04'45" | 01:13'25" |
16 | 04'43" | 01:18'08" |
17 | 04'37" | 01:22'45" |
17.6 | 05'03" | 01:25'36" |