14.0 km | 01:04:22 | 04:35/km日期: 2014-03-31 06:55 - 地點: 永福橋-木柵來回 - 天氣: 偶而毛毛雨 - 卡路里: 807 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'59" / 04'44" / 04'45" / 04'33" / 04'43" / 04'35" / 04'33" / 04'27" / 04'33" / 06'29" / 04'37" / 04'37" / 04'24" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'04" | 18 / 14018 |
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'35" | 00:28'19" |
| 7 | 04'33" | 00:32'52" |
| 8 | 04'27" | 00:37'19" |
| 9 | 04'33" | 00:41'52" |
| 10 | 06'29" | 00:48'21" |
| 11 | 04'37" | 00:52'58" |
| 12 | 04'37" | 00:57'35" |
| 13 | 04'24" | 01:01'59" |
| 14 | 04'17" | 01:06'16" |
| 14.0 | --'--" | 01:06'16" |
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