22.6 km | 02:22:23 | 06:17/km日期: 2018-10-10 08:25 - 總爬升: 315 m - 地點: 永和-木柵河濱 - 平均心率: 157 - 卡路里: 1079 Cal - 總步數: 25364 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'43" / 06'39" / 06'20" / 06'05" / 05'54" / 06'07" / 06'08" / 06'14" / 06'10" / 05'56" / 06'06" / 06'22" / 06'13" / 05'58" / 06'25" / 06'33" / 06'27" / 06'13" / 06'11" / 06'02" / 05'39" / 05'48" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'48") | 1007 / 1007 | 180 / 83 |
| 2 | | 06'37" (+00'46") | 1003 / 2010 | 179 / 84 |
| 3 | | 06'17" (+00'26") | 1005 / 3016 | 179 / 88 |
| 4 | | 06'05" (+00'14") | 1007 / 4023 | 180 / 90 |
| 5 | | 05'51" | 1007 / 5031 | 181 / 94 |
| 6 | | 06'02" (+00'11") | 1003 / 6035 | 178 / 92 |
| 7 | | 06'08" (+00'17") | 1005 / 7040 | 179 / 90 |
| 8 | | 06'11" (+00'20") | 1006 / 8047 | 179 / 89 |
| 9 | | 06'08" (+00'17") | 1005 / 9053 | 179 / 90 |
| 10 | | 05'56" (+00'05") | 1001 / 10054 | 179 / 93 |
| 11 | | 06'28" (+00'37") | 1000 / 11055 | 176 / 87 |
| 12 | | 06'23" (+00'32") | 1007 / 12062 | 179 / 87 |
| 13 | | 06'18" (+00'27") | 1008 / 13070 | 178 / 88 |
| 14 | | 06'19" (+00'28") | 1007 / 14078 | 180 / 87 |
| 15 | | 06'33" (+00'42") | 1004 / 15083 | 174 / 87 |
| 16 | | 06'45" (+00'54") | 1001 / 16084 | 175 / 84 |
| 17 | | 06'16" (+00'25") | 1005 / 17090 | 176 / 90 |
| 18 | | 06'23" (+00'32") | 1001 / 18092 | 175 / 88 |
| 19 | | 06'06" (+00'15") | 1001 / 19093 | 174 / 93 |
| 20 | | 06'07" (+00'16") | 1003 / 20097 | 177 / 92 |
| 21 | | 06'01" (+00'10") | 1004 / 21101 | 180 / 92 |
| 22 | | 05'52" (+00'01") | 1006 / 22108 | 174 / 97 |
| 23 | | 06'28" (+00'37") | 634 / 22742 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
206.59 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 05'54" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 06'14" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 05'56" | 01:02'16" |
| 11 | 06'06" | 01:08'22" |
| 12 | 06'22" | 01:14'44" |
| 13 | 06'13" | 01:20'57" |
| 14 | 05'58" | 01:26'55" |
| 15 | 06'25" | 01:33'20" |
| 16 | 06'33" | 01:39'53" |
| 17 | 06'27" | 01:46'20" |
| 18 | 06'13" | 01:52'33" |
| 19 | 06'11" | 01:58'44" |
| 20 | 06'02" | 02:04'46" |
| 21 | 05'39" | 02:10'25" |
| 22 | 05'48" | 02:16'13" |
| 22.6 | 09'45" | 02:22'24" |
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