9.0 km | 00:47:40 | 05:16/km日期: 2012-11-20 06:01 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'09" / 05'44" / 05'33" / 05'08" / 05'17" / 05'06" / 05'06" / 05'01" / 04'28" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1003 / 1003 |
| 2 | | 05'43" (+00'43") | 1001 / 2005 |
| 3 | | 05'32" (+00'32") | 1006 / 3011 |
| 4 | | 05'08" (+00'08") | 996 / 4008 |
| 5 | | 05'14" (+00'14") | 1013 / 5021 |
| 6 | | 05'06" (+00'06") | 999 / 6021 |
| 7 | | 05'07" (+00'07") | 989 / 7011 |
| 8 | | 05'00" | 1013 / 8024 |
| 9 | | 04'27" | 1003 / 9028 |
11月累積里程 :
240.82 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'06" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 9 | 04'28" | 00:47'32" |
| 9.0 | 03'42" | 00:47'40" |
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