4.7 km | 00:25:18 | 05:20/km日期: 2012-11-21 06:21 - 卡路里: 341 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'49" / 05'16" / 05'13" / 05'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 403 / 403 |
| 2 | | 06'40" (+02'51") | 296 / 700 |
| 3 | | 03'59" (+00'10") | 413 / 1113 |
| 4 | | 06'35" (+02'46") | 303 / 1417 |
| 5 | | 03'49" | 405 / 1822 |
| 6 | | 07'19" (+03'30") | 270 / 2093 |
| 7 | | 03'54" (+00'05") | 412 / 2505 |
| 8 | | 07'38" (+03'49") | 261 / 2767 |
| 9 | | 04'01" (+00'12") | 405 / 3173 |
| 10 | | 06'58" (+03'09") | 286 / 3459 |
| 11 | | 04'00" (+00'11") | 399 / 3859 |
| 12 | | 06'47" (+02'58") | 297 / 4156 |
| 13 | | 04'07" (+00'18") | 404 / 4561 |
| 14 | | 11'49" (+08'00") | 169 / 4730 |
11月累積里程 :
240.82 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'16" | 00:10'05" |
| 3 | 05'13" | 00:15'18" |
| 4 | 05'16" | 00:20'34" |
| 4.7 | 06'28" | 00:25'18" |
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