11.1 km | 01:00:44 | 05:28/km日期: 2018-10-13 09:03 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 166
Pace: 04'48" / 04'40" / 04'37" / 04'42" / 04'54" / 04'58" / 05'00" / 04'59" / 04'59" / 04'58" / 05'00" / 05'06" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 428 / 428 |
| 2 | | 04'45" (+00'09") | 1000 / 1428 |
| 3 | | 04'37" (+00'01") | 1000 / 2428 |
| 4 | | 04'36" | 1000 / 3428 |
| 5 | | 04'48" (+00'12") | 219 / 3647 |
| 6 | | 04'52" (+00'16") | 410 / 4057 |
| 7 | | 04'48" (+00'12") | 1000 / 5057 |
| 8 | | 04'57" (+00'21") | 1000 / 6057 |
| 9 | | 04'58" (+00'22") | 1000 / 7057 |
| 10 | | 04'58" (+00'22") | 1000 / 8057 |
| 11 | | 04'59" (+00'23") | 1000 / 9057 |
| 12 | | 04'55" (+00'19") | 1000 / 10057 |
| 13 | | 05'04" (+00'28") | 1000 / 11057 |
| 14 | | 05'04" (+00'28") | 1000 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'54" | 00:23'41" |
| 6 | 04'58" | 00:28'39" |
| 7 | 05'00" | 00:33'39" |
| 8 | 04'59" | 00:38'38" |
| 9 | 04'59" | 00:43'37" |
| 10 | 04'58" | 00:48'35" |
| 11 | 05'00" | 00:53'35" |
| 12 | 05'06" | 00:58'41" |
| 12.4 | 04'57" | 01:00'52" |
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