30.0 km | 03:13:15 | 06:26/km日期: 2018-10-10 04:07 - 總爬升: 430 m - 平均心率: 156 - 卡路里: 1485 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'30" / 06'54" / 06'46" / 06'13" / 09'15" / 05'32" / 05'30" / 09'41" / 05'54" / 05'56" / 08'17" / 07'33" / 06'20" / 12'21" / 15'54" / 06'40" / 12'57" / 06'19" / 14'26" / 07'14" / 08'58" / 06'38" / 08'44" / 12'49" / 11'52" / 05'45" / 05'43" / 07'47" / 06'05" / 256'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'46") | 1000 / 1000 |
2 | | 06'53" (+01'24") | 1000 / 2000 |
3 | | 06'45" (+01'16") | 1000 / 3000 |
4 | | 06'13" (+00'44") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 06'41" (+01'12") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 05'49" (+00'20") | 1000 / 11000 |
12 | | 06'11" (+00'42") | 1000 / 12000 |
13 | | 06'19" (+00'50") | 1000 / 13000 |
14 | | 07'05" (+01'36") | 1000 / 14000 |
15 | | 06'20" (+00'51") | 1000 / 15000 |
16 | | 06'40" (+01'11") | 1000 / 16000 |
17 | | 09'17" (+03'48") | 1000 / 17000 |
18 | | 06'12" (+00'43") | 1000 / 18000 |
19 | | 07'35" (+02'06") | 1000 / 19000 |
20 | | 06'35" (+01'06") | 1000 / 20000 |
21 | | 07'32" (+02'03") | 1000 / 21000 |
22 | | 06'37" (+01'08") | 1000 / 22000 |
23 | | 07'51" (+02'22") | 1000 / 23000 |
24 | | 08'05" (+02'36") | 1000 / 24000 |
25 | | 06'37" (+01'08") | 1000 / 25000 |
26 | | 05'44" (+00'15") | 1000 / 26000 |
27 | | 05'41" (+00'12") | 1000 / 27000 |
28 | | 05'34" (+00'05") | 1000 / 28000 |
29 | | 06'01" (+00'32") | 1000 / 29000 |
30 | | 06'21" (+00'52") | 405 / 29405 |
桃園龍厚穎