10.0 km | 00:52:45 | 05:16/km日期: 2018-10-10 10:29 - 平均心率: 166 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'48" / 04'48" / 05'09" / 05'01" / 05'12" / 05'46" / 05'27" / 05'30" / 05'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
53.17 km 
puma na 累積 :
955.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'09" | 00:14'45" |
| 4 | 05'01" | 00:19'46" |
| 5 | 05'12" | 00:24'58" |
| 6 | 05'46" | 00:30'44" |
| 7 | 05'27" | 00:36'11" |
| 8 | 05'30" | 00:41'41" |
| 9 | 05'35" | 00:47'16" |
| 10 | 05'26" | 00:52'42" |
| 10.0 | 04'51" | 00:52'45" |
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