16.0 km | 01:56:42 | 07:16/km日期: 2018-10-13 06:00 - 平均心率: 128 - 卡路里: 865 Cal - 總步數: 18514 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'40" / 06'54" / 06'53" / 06'53" / 07'07" / 07'15" / 07'33" / 07'11" / 07'17" / 07'20" / 07'19" / 07'36" / 07'33" / 07'42" / 07'34" / 07'32" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1008 / 1008 | 164 / 91 |
| 2 | | 06'49" (+00'08") | 1002 / 2011 | 162 / 90 |
| 3 | | 06'52" (+00'11") | 1000 / 3011 | 160 / 90 |
| 4 | | 06'56" (+00'15") | 1002 / 4013 | 159 / 90 |
| 5 | | 07'06" (+00'25") | 1001 / 5015 | 158 / 88 |
| 6 | | 07'15" (+00'34") | 1006 / 6022 | 158 / 86 |
| 7 | | 07'26" (+00'45") | 1005 / 7028 | 159 / 84 |
| 8 | | 07'14" (+00'33") | 1002 / 8030 | 157 / 87 |
| 9 | | 07'12" (+00'31") | 1000 / 9030 | 158 / 87 |
| 10 | | 07'21" (+00'40") | 1007 / 10038 | 158 / 85 |
| 11 | | 07'17" (+00'36") | 1009 / 11047 | 157 / 87 |
| 12 | | 07'34" (+00'53") | 1006 / 12053 | 157 / 84 |
| 13 | | 07'30" (+00'49") | 1008 / 13061 | 156 / 85 |
| 14 | | 07'36" (+00'55") | 1001 / 14063 | 156 / 84 |
| 15 | | 07'33" (+00'52") | 1002 / 15066 | 156 / 84 |
| 16 | | 07'30" (+00'49") | 1000 / 16067 | 157 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 300.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 07'07" | 00:34'27" |
| 6 | 07'15" | 00:41'42" |
| 7 | 07'33" | 00:49'15" |
| 8 | 07'11" | 00:56'26" |
| 9 | 07'17" | 01:03'43" |
| 10 | 07'20" | 01:11'03" |
| 11 | 07'19" | 01:18'22" |
| 12 | 07'36" | 01:25'58" |
| 13 | 07'33" | 01:33'31" |
| 14 | 07'42" | 01:41'13" |
| 15 | 07'34" | 01:48'47" |
| 16 | 07'32" | 01:56'19" |
| 16.0 | 14'44" | 01:56'42" |
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