14.0 km | 01:34:50 | 06:45/km日期: 2018-10-13 15:27 - 總爬升: 457 m - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'58" / 07'07" / 08'00" / 07'44" / 06'33" / 06'00" / 06'02" / 06'16" / 06'16" / 07'29" / 08'06" / 07'11" / 05'49" / 06'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 07'07" (+01'19") | 1000 / 2000 |
| 3 | | 07'58" (+02'10") | 1000 / 3000 |
| 4 | | 07'43" (+01'55") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 07'28" (+01'40") | 1000 / 10000 |
| 11 | | 08'06" (+02'18") | 1000 / 11000 |
| 12 | | 07'11" (+01'23") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 07'11" (+01'23") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
165.92 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'07" | 00:13'05" |
| 3 | 08'00" | 00:21'05" |
| 4 | 07'44" | 00:28'49" |
| 5 | 06'33" | 00:35'22" |
| 6 | 06'00" | 00:41'22" |
| 7 | 06'02" | 00:47'24" |
| 8 | 06'16" | 00:53'40" |
| 9 | 06'16" | 00:59'56" |
| 10 | 07'29" | 01:07'25" |
| 11 | 08'06" | 01:15'31" |
| 12 | 07'11" | 01:22'42" |
| 13 | 05'49" | 01:28'31" |
| 14 | 06'07" | 01:34'38" |
| 14.0 | 07'15" | 01:34'52" |
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