10.1 km | 00:56:08 | 05:33/km日期: 2014-03-20 17:49 - 總爬升: 114 m - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'39" / 05'47" / 06'10" / 05'22" / 05'27" / 05'07" / 05'42" / 06'01" / 05'42" / 05'15" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1009 / 1009 |
| 2 | | 05'48" (+01'10") | 1006 / 2015 |
| 3 | | 06'06" (+01'28") | 997 / 3013 |
| 4 | | 05'22" (+00'44") | 1007 / 4020 |
| 5 | | 05'27" (+00'49") | 1015 / 5035 |
| 6 | | 05'06" (+00'28") | 999 / 6035 |
| 7 | | 05'48" (+01'10") | 1006 / 7041 |
| 8 | | 05'56" (+01'18") | 1011 / 8053 |
| 9 | | 05'40" (+01'02") | 1004 / 9057 |
| 10 | | 05'14" (+00'36") | 1005 / 10062 |
| 11 | | 05'45" (+01'07") | 107 / 10169 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'47" | 00:10'26" |
| 3 | 06'10" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 05'42" | 00:38'14" |
| 8 | 06'01" | 00:44'15" |
| 9 | 05'42" | 00:49'57" |
| 10 | 05'15" | 00:55'12" |
| 10.1 | 09'14" | 00:56'08" |
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