11.1 km | 01:08:38 | 06:10/km日期: 2018-10-08 18:26 - 卡路里: 690 Cal - 總步數: 11726 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'56" / 06'45" / 06'37" / 06'58" / 06'23" / 07'47" / 05'26" / 05'34" / 05'20" / 05'16" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'55") | 1007 / 1007 | 167 / 86 |
2 | | 06'43" (+01'46") | 1004 / 2012 | 175 / 84 |
3 | | 06'37" (+01'40") | 1007 / 3019 | 179 / 83 |
4 | | 06'54" (+01'57") | 1010 / 4030 | 170 / 84 |
5 | | 06'17" (+01'20") | 1002 / 5032 | 174 / 90 |
6 | | 07'47" (+02'50") | 1005 / 6037 | 131 / 97 |
7 | | 05'24" (+00'27") | 1009 / 7046 | 179 / 103 |
8 | | 05'29" (+00'32") | 1002 / 8049 | 178 / 102 |
9 | | 05'21" (+00'24") | 1004 / 9053 | 179 / 103 |
10 | | 05'13" (+00'16") | 1011 / 10064 | 179 / 106 |
11 | | 04'57" | 1008 / 11073 | 177 / 113 |
12 | | 04'35" | 116 / 11189 | 165 / 132 |
10月累積里程 :
109.16 km Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'58" | 00:27'16" |
5 | 06'23" | 00:33'39" |
6 | 07'47" | 00:41'26" |
7 | 05'26" | 00:46'52" |
8 | 05'34" | 00:52'26" |
9 | 05'20" | 00:57'46" |
10 | 05'16" | 01:03'02" |
11 | 05'00" | 01:08'02" |
11.1 | 05'09" | 01:08'38" |