27.0 km | 02:24:23 | 05:21/km日期: 2014-03-31 05:41 - 平均心率: 140 - 卡路里: 2111 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'10" / 04'55" / 04'55" / 05'03" / 05'01" / 05'03" / 05'02" / 05'15" / 05'15" / 05'23" / 05'21" / 06'00" / 05'13" / 05'27" / 05'23" / 05'34" / 05'19" / 05'10" / 05'16" / 05'10" / 05'18" / 05'57" / 05'17" / 05'32" / 05'38" / 05'31" / 05'28" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 17 / 17 |
2 | | 05'19" (+01'29") | 27131 / 27148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
335.28 km ASICS DUOMAX 累積 :
1830.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'55" | 00:15'00" |
4 | 05'03" | 00:20'03" |
5 | 05'01" | 00:25'04" |
6 | 05'03" | 00:30'07" |
7 | 05'02" | 00:35'09" |
8 | 05'15" | 00:40'24" |
9 | 05'15" | 00:45'39" |
10 | 05'23" | 00:51'02" |
11 | 05'21" | 00:56'23" |
12 | 06'00" | 01:02'23" |
13 | 05'13" | 01:07'36" |
14 | 05'27" | 01:13'03" |
15 | 05'23" | 01:18'26" |
16 | 05'34" | 01:24'00" |
17 | 05'19" | 01:29'19" |
18 | 05'10" | 01:34'29" |
19 | 05'16" | 01:39'45" |
20 | 05'10" | 01:44'55" |
21 | 05'18" | 01:50'13" |
22 | 05'57" | 01:56'10" |
23 | 05'17" | 02:01'27" |
24 | 05'32" | 02:06'59" |
25 | 05'38" | 02:12'37" |
26 | 05'31" | 02:18'08" |
27 | 05'28" | 02:23'36" |
27.0 | -23'-2" | 02:24'23" |