12.0 km | 01:27:27 | 07:16/km日期: 2018-09-18 18:25 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'10" / 06'44" / 06'46" / 07'02" / 06'42" / 06'58" / 07'11" / 09'24" / 06'55" / 08'20" / 06'49" / 08'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'14") | 1000 / 9000 |
| 10 | | 08'20" (+01'39") | 1000 / 10000 |
| 11 | | 06'48" (+00'07") | 1000 / 11000 |
| 12 | | 08'37" (+01'56") | 1000 / 12000 |
| 13 | | 06'34" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 36.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 06'46" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 06'42" | 00:33'24" |
| 6 | 06'58" | 00:40'22" |
| 7 | 07'11" | 00:47'33" |
| 8 | 09'24" | 00:56'57" |
| 9 | 06'55" | 01:03'52" |
| 10 | 08'20" | 01:12'12" |
| 11 | 06'49" | 01:19'01" |
| 12 | 08'38" | 01:27'39" |
| 12.0 | 05'34" | 01:27'42" |
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