| 感謝老天給我們這麼好的天氣，上上下下的路還是很累的 賽前宣言: 希望別變成人肉乾 賽後評分: 補給站很密集，救護機巡很認真的來回巡查，是一場安全的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 182.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'08" | 00:14'13" | | 3 | 07'46" | 00:21'59" | | 4 | 06'52" | 00:28'51" | | 5 | 06'38" | 00:35'29" | | 6 | 07'05" | 00:42'34" | | 7 | 07'06" | 00:49'40" | | 8 | 06'51" | 00:56'31" | | 9 | 09'38" | 01:06'09" | | 10 | 06'51" | 01:13'00" | | 11 | 07'14" | 01:20'14" | | 12 | 06'59" | 01:27'13" | | 13 | 09'54" | 01:37'07" | | 14 | 09'25" | 01:46'32" | | 15 | 06'45" | 01:53'17" | | 16 | 08'51" | 02:02'08" | | 17 | 08'09" | 02:10'17" | | 18 | 07'20" | 02:17'37" | | 19 | 08'04" | 02:25'41" | | 20 | 06'48" | 02:32'29" | | 21 | 07'20" | 02:39'49" | | 22 | 07'45" | 02:47'34" | | 23 | 08'56" | 02:56'30" | | 24 | 07'16" | 03:03'46" | | 25 | 07'21" | 03:11'07" | | 26 | 07'04" | 03:18'11" | | 27 | 06'49" | 03:25'00" | | 28 | 06'52" | 03:31'52" | | 29 | 08'15" | 03:40'07" | | 30 | 08'15" | 03:48'22" | | 31 | 07'03" | 03:55'25" | | 32 | 09'03" | 04:04'28" | | 33 | 09'01" | 04:13'29" | | 34 | 04'37" | 04:18'06" | | 35 | 07'38" | 04:25'44" | | 36 | 02'23" | 04:28'07" | | 37 | 01'13" | 04:29'20" | | 38 | 31'09" | 05:00'29" | | 39 | 07'22" | 05:07'51" | | 40 | 10'01" | 05:17'52" | | 41 | 07'19" | 05:25'11" | | 42 | 07'12" | 05:32'23" | | 42.1 | 10'26" | 05:33'25" |
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