13.5 km | 02:09:48 | 09:36/km日期: 2018-10-14 06:42 - 平均心率: 115 - 卡路里: 775 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 11'18" / 08'16" / 08'20" / 09'06" / 08'22" / 08'43" / 09'36" / 27'48" / 10'13" / 09'53" / 10'00" / 10'42" / 11'09" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+02'39") | 1000 / 1000 |
2 | | 08'16" (+00'25") | 1000 / 2000 |
3 | | 08'20" (+00'29") | 1000 / 3000 |
4 | | 08'15" (+00'24") | 1000 / 4000 |
5 | | 08'22" (+00'31") | 1000 / 5000 |
6 | | 07'51" | 1000 / 6000 |
7 | | 09'35" (+01'44") | 1000 / 7000 |
8 | | 13'00" (+05'09") | 1000 / 8000 |
9 | | 10'13" (+02'22") | 1000 / 9000 |
10 | | 09'53" (+02'02") | 1000 / 10000 |
11 | | 10'00" (+02'09") | 1000 / 11000 |
12 | | 10'34" (+02'43") | 1000 / 12000 |
13 | | 10'45" (+02'54") | 1000 / 13000 |
14 | | 08'18" (+00'27") | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 08'16" | 00:19'34" |
3 | 08'20" | 00:27'54" |
4 | 09'06" | 00:37'00" |
5 | 08'22" | 00:45'22" |
6 | 08'43" | 00:54'05" |
7 | 09'36" | 01:03'41" |
8 | 27'48" | 01:31'29" |
9 | 10'13" | 01:41'42" |
10 | 09'53" | 01:51'35" |
11 | 10'00" | 02:01'35" |
12 | 10'42" | 02:12'17" |
13 | 11'09" | 02:23'26" |
13.5 | 08'42" | 02:27'47" |