21.0 km | 02:44:57 | 07:50/km日期: 2018-10-06 07:00 - 總爬升: 1167 m - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'43" / 08'49" / 07'29" / 07'34" / 05'49" / 07'22" / 08'06" / 14'01" / 06'27" / 09'27" / 07'12" / 19'12" / 06'36" / 07'21" / 09'22" / 14'44" / 12'03" / 09'08" / 10'18" / 11'40" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 1000 / 1000 |
| 2 | | 08'26" (+02'38") | 1000 / 2000 |
| 3 | | 07'29" (+01'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'21" (+01'33") | 1000 / 6000 |
| 7 | | 08'01" (+02'13") | 1000 / 7000 |
| 8 | | 07'42" (+01'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 07'38" (+01'50") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 07'42" (+01'54") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 07'18" (+01'30") | 1000 / 14000 |
| 15 | | 09'22" (+03'34") | 1000 / 15000 |
| 16 | | 09'17" (+03'29") | 1000 / 16000 |
| 17 | | 10'27" (+04'39") | 1000 / 17000 |
| 18 | | 08'06" (+02'18") | 1000 / 18000 |
| 19 | | 09'18" (+03'30") | 1000 / 19000 |
| 20 | | 10'57" (+05'09") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 1000 / 21000 |
| 22 | | 06'09" (+00'21") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
122.29 km 
索康尼-K6黑(限款) K6 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'49" | 00:16'32" |
| 3 | 07'29" | 00:24'01" |
| 4 | 07'34" | 00:31'35" |
| 5 | 05'49" | 00:37'24" |
| 6 | 07'22" | 00:44'46" |
| 7 | 08'06" | 00:52'52" |
| 8 | 14'01" | 01:06'53" |
| 9 | 06'27" | 01:13'20" |
| 10 | 09'27" | 01:22'47" |
| 11 | 07'12" | 01:29'59" |
| 12 | 19'12" | 01:49'11" |
| 13 | 06'36" | 01:55'47" |
| 14 | 07'21" | 02:03'08" |
| 15 | 09'22" | 02:12'30" |
| 16 | 14'44" | 02:27'14" |
| 17 | 12'03" | 02:39'17" |
| 18 | 09'08" | 02:48'25" |
| 19 | 10'18" | 02:58'43" |
| 20 | 11'40" | 03:10'23" |
| 21 | 06'31" | 03:16'54" |
| 21.0 | 06'22" | 03:17'03" |
留言 
展開計圈分析
