12.6 km | 01:08:27 | 05:24/km日期: 2014-03-28 17:40 - 地點: 台南體育場 - 天氣: 夏天的feel - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'15" / 05'17" / 05'15" / 05'18" / 05'21" / 05'24" / 05'25" / 05'27" / 05'27" / 05'26" / 05'23" / 05'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1002 / 1002 |
| 2 | | 05'15" (+00'01") | 1005 / 2007 |
| 3 | | 05'16" (+00'02") | 1012 / 3020 |
| 4 | | 05'16" (+00'02") | 1012 / 4033 |
| 5 | | 05'20" (+00'06") | 1003 / 5036 |
| 6 | | 05'24" (+00'10") | 1007 / 6044 |
| 7 | | 05'25" (+00'11") | 1014 / 7058 |
| 8 | | 05'27" (+00'13") | 1001 / 8060 |
| 9 | | 05'26" (+00'12") | 1004 / 9065 |
| 10 | | 05'27" (+00'13") | 1013 / 10079 |
| 11 | | 05'21" (+00'07") | 1002 / 11081 |
| 12 | | 05'24" (+00'10") | 1017 / 12098 |
| 13 | | 05'28" (+00'14") | 650 / 12749 |
3月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'27" | 00:42'42" |
| 9 | 05'27" | 00:48'09" |
| 10 | 05'26" | 00:53'35" |
| 11 | 05'23" | 00:58'58" |
| 12 | 05'23" | 01:04'21" |
| 12.6 | 06'21" | 01:08'27" |
7459.8 km | 
64.6 km
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