20.5 km | 02:01:23 | 05:54/km日期: 2018-10-12 06:46 - 總爬升: 434 m - 平均心率: 131 - 卡路里: 1109 Cal - 總步數: 24858 - 平均步頻: 204 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'55" / 06'13" / 05'52" / 05'47" / 05'38" / 05'40" / 05'52" / 05'54" / 05'32" / 05'42" / 05'55" / 05'47" / 05'58" / 05'47" / 05'40" / 05'45" / 05'56" / 05'47" / 05'49" / 06'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'21") | 1004 / 1004 | 193 / 74 |
| 2 | | 06'11" (+00'38") | 1004 / 2009 | 199 / 81 |
| 3 | | 05'51" (+00'18") | 1001 / 3011 | 202 / 84 |
| 4 | | 05'47" (+00'14") | 1006 / 4018 | 204 / 84 |
| 5 | | 05'33" | 1003 / 5022 | 204 / 87 |
| 6 | | 05'40" (+00'07") | 1006 / 6028 | 206 / 85 |
| 7 | | 05'47" (+00'14") | 1004 / 7033 | 207 / 83 |
| 8 | | 05'59" (+00'26") | 1001 / 8034 | 204 / 81 |
| 9 | | 05'49" (+00'16") | 1000 / 9034 | 205 / 83 |
| 10 | | 05'44" (+00'11") | 1001 / 10036 | 206 / 84 |
| 11 | | 05'53" (+00'20") | 1003 / 11039 | 207 / 81 |
| 12 | | 05'45" (+00'12") | 1002 / 12042 | 208 / 83 |
| 13 | | 05'57" (+00'24") | 1005 / 13047 | 205 / 81 |
| 14 | | 05'45" (+00'12") | 1001 / 14049 | 208 / 83 |
| 15 | | 05'38" (+00'05") | 1003 / 15053 | 206 / 85 |
| 16 | | 05'45" (+00'12") | 1009 / 16063 | 208 / 83 |
| 17 | | 05'47" (+00'14") | 1009 / 17072 | 207 / 83 |
| 18 | | 05'54" (+00'21") | 1001 / 18073 | 205 / 82 |
| 19 | | 06'01" (+00'28") | 1005 / 19079 | 203 / 81 |
| 20 | | 05'56" (+00'23") | 1002 / 20082 | 203 / 82 |
| 21 | | 05'45" (+00'12") | 544 / 20626 | 200 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 05'52" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'54" | 00:47'51" |
| 9 | 05'32" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 11 | 05'55" | 01:05'00" |
| 12 | 05'47" | 01:10'47" |
| 13 | 05'58" | 01:16'45" |
| 14 | 05'47" | 01:22'32" |
| 15 | 05'40" | 01:28'12" |
| 16 | 05'45" | 01:33'57" |
| 17 | 05'56" | 01:39'53" |
| 18 | 05'47" | 01:45'40" |
| 19 | 05'49" | 01:51'29" |
| 20 | 06'05" | 01:57'34" |
| 20.5 | 07'00" | 02:01'23" |
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