16.0 km | 01:35:16 | 05:56/km日期: 2018-10-10 07:00 - 總爬升: 472 m - 平均心率: 121 - 卡路里: 865 Cal - 總步數: 19582 - 平均步頻: 205 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'11" / 06'08" / 05'57" / 05'50" / 05'40" / 05'51" / 05'54" / 05'35" / 05'32" / 05'51" / 05'52" / 05'53" / 05'47" / 05'51" / 05'54" / 05'50" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'43") | 1001 / 1001 | 192 / 72 |
| 2 | | 06'07" (+00'39") | 1002 / 2003 | 200 / 81 |
| 3 | | 05'54" (+00'26") | 1006 / 3009 | 203 / 83 |
| 4 | | 05'49" (+00'21") | 1015 / 4025 | 204 / 84 |
| 5 | | 05'32" (+00'04") | 1006 / 5031 | 205 / 87 |
| 6 | | 05'51" (+00'23") | 1010 / 6042 | 206 / 82 |
| 7 | | 05'48" (+00'20") | 1009 / 7052 | 207 / 82 |
| 8 | | 05'34" (+00'06") | 1003 / 8055 | 209 / 85 |
| 9 | | 05'28" | 1000 / 9056 | 208 / 87 |
| 10 | | 05'50" (+00'22") | 1000 / 10057 | 208 / 82 |
| 11 | | 05'54" (+00'26") | 1001 / 11059 | 207 / 81 |
| 12 | | 05'52" (+00'24") | 1002 / 12061 | 208 / 81 |
| 13 | | 06'00" (+00'32") | 1010 / 13072 | 207 / 80 |
| 14 | | 05'44" (+00'16") | 1000 / 14073 | 209 / 83 |
| 15 | | 05'58" (+00'30") | 1003 / 15076 | 206 / 81 |
| 16 | | 05'55" (+00'27") | 1006 / 16083 | 206 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 05'40" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'35" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 11 | 05'52" | 01:05'21" |
| 12 | 05'53" | 01:11'14" |
| 13 | 05'47" | 01:17'01" |
| 14 | 05'51" | 01:22'52" |
| 15 | 05'54" | 01:28'46" |
| 16 | 05'50" | 01:34'36" |
| 16.0 | 19'54" | 01:35'16" |
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