23.0 km | 02:24:50 | 06:17/km日期: 2018-10-14 15:31 - 平均心率: 128 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'25" / 05'56" / 06'00" / 06'39" / 06'06" / 06'08" / 06'07" / 06'18" / 06'17" / 06'25" / 12'27" / 06'26" / 06'16" / 06'36" / 06'24" / 06'27" / 06'36" / 06'50" / 09'21" / 05'55" / 05'45" / 05'54" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'50") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 06'36" (+00'51") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 06'47" (+01'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'54" (+00'09") | 1000 / 22000 |
| 23 | | 06'00" (+00'15") | 1000 / 23000 |
| 24 | | 06'19" (+00'34") | 29 / 23029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 275.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'39" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'18" | 00:49'39" |
| 9 | 06'17" | 00:55'56" |
| 10 | 06'25" | 01:02'21" |
| 11 | 12'27" | 01:14'48" |
| 12 | 06'26" | 01:21'14" |
| 13 | 06'16" | 01:27'30" |
| 14 | 06'36" | 01:34'06" |
| 15 | 06'24" | 01:40'30" |
| 16 | 06'27" | 01:46'57" |
| 17 | 06'36" | 01:53'33" |
| 18 | 06'50" | 02:00'23" |
| 19 | 09'21" | 02:09'44" |
| 20 | 05'55" | 02:15'39" |
| 21 | 05'45" | 02:21'24" |
| 22 | 05'54" | 02:27'18" |
| 23 | 06'01" | 02:33'19" |
| 23.0 | 06'13" | 02:33'30" |
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