| 109.0 km | 04:34:12 | 23.9 km/h官方成績 | 日期 | 2018-10-14 | 成績 | 04:34:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'07" (+01'35") | 00:18'40" (+01'31") | | 00:08'33" (+00'01") | | 00:08'33" (+00'01") | 00:17'09" | | 00:08'36" (+00'04") | | 00:08'57" (+00'25") | 00:18'05" (+00'56") | | 00:09'08" (+00'36") | | 00:08'32" | 00:19'14" (+02'05") | | 00:10'42" (+02'10") | | 00:10'10" (+01'38") | 00:20'16" (+03'07") | | 00:10'06" (+01'34") | | 00:11'01" (+02'29") | 00:24'59" (+07'50") | | 00:13'58" (+05'26") | | 00:15'40" (+07'08") | 00:27'53" (+10'44") | | 00:12'13" (+03'41") | | 00:14'06" (+05'34") | 00:31'49" (+14'40") | | 00:17'43" (+09'11") | | 00:17'03" (+08'31") | 00:37'37" (+20'28") | | 00:20'34" (+12'02") | | 00:19'02" (+10'30") | 00:36'03" (+18'54") | | 00:17'01" (+08'29") | | 00:20'17" (+11'45") | 00:00'00" | |
日期: 2018-10-14 06:32 - 平均心率: 146 - 卡路里: 2842 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-5.54) | 5000 / 5000 | 2 | | 35.29 | 5000 / 10000 | 3 | | 35.29 | 5000 / 15000 | 4 | | 34.95 (-0.34) | 5000 / 20000 | 5 | | 33.64 (-1.65) | 5000 / 25000 |
6 | | 34.62 (-0.68) | 5000 / 30000 | 7 | | 35.29 | 5000 / 35000 | 8 | | 29.27 (-6.03) | 5000 / 40000 | 9 | | 30.25 (-5.04) | 5000 / 45000 | 10 | | 29.75 (-5.54) | 5000 / 50000 | 11 | | 27.27 (-8.02) | 5000 / 55000 | 12 | | 22.09 (-13.21) | 5000 / 60000 | 13 | | 20.45 (-14.84) | 5000 / 65000 | 14 | | 24.66 (-10.64) | 5000 / 70000 | 15 | | 23.08 (-12.22) | 5000 / 75000 | 16 | | 17.82 (-17.47) | 5000 / 80000 | 17 | | 17.65 (-17.65) | 5000 / 85000 | 18 | | 15.06 (-20.23) | 5000 / 90000 | 19 | | 16.74 (-18.55) | 5000 / 95000 | 20 | | 17.65 (-17.65) | 5000 / 100000 | 21 | | 16.74 (-18.55) | 5000 / 105000 | 22 | | 19.35 (-15.94) | 3324 / 108324 |
賽後評分: Fun!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 401.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.2 | -0.9 % | 2 | 29.3 | 1.5 % | 3 | 30.3 | -0.8 % | 4 | 35.6 | -1.9 % | 5 | 31.3 | 1.0 % | 6 | 30.8 | 1.2 % | 7 | 33.6 | -0.7 % | 8 | 34.0 | 2.3 % | 9 | 38.3 | -0.5 % | 10 | 40.4 | -0.3 % | 11 | 33.6 | -0.7 % | 12 | 36.0 | -0.4 % | 13 | 36.7 | 1.2 % | 14 | 32.7 | 1.3 % | 15 | 36.7 | -1.6 % | 16 | 31.9 | 2.0 % | 17 | 35.3 | -0.9 % | 18 | 38.3 | -0.7 % | 19 | 32.4 | -0.4 % | 20 | 37.5 | -0.2 % | 21 | 31.3 | 1.5 % | 22 | 33.3 | 1.2 % | 23 | 35.0 | -0.4 % | 24 | 35.6 | 1.0 % | 25 | 32.7 | 1.2 % | 26 | 37.9 | -0.3 % | 27 | 35.0 | -0.2 % | 28 | 35.3 | -0.6 % | 29 | 34.3 | 1.3 % | 30 | 25.2 | -0.4 % | 31 | 35.0 | 1.0 % | 32 | 36.0 | -0.5 % | 33 | 32.7 | 1.8 % | 34 | 37.9 | 1.0 % | 35 | 34.6 | -0.8 % | 36 | 28.3 | 1.2 % | 37 | 31.9 | 1.8 % | 38 | 32.4 | -0.4 % | 39 | 22.4 | -0.8 % | 40 | 27.7 | -0.6 % | 41 | 33.0 | -1.6 % | 42 | 33.0 | -0.2 % | 43 | 31.0 | -0.5 % | 44 | 29.3 | 1.0 % | 45 | 23.5 | 2.0 % | 46 | 30.8 | -1.4 % | 47 | 27.9 | 1.4 % | 48 | 29.5 | -0.1 % | 49 | 31.3 | -0.6 % | 50 | 29.3 | 1.2 % | 51 | 27.3 | -1.0 % | 52 | 30.3 | -0.9 % | 53 | 29.0 | 1.0 % | 54 | 25.7 | 2.0 % | 55 | 24.7 | 2.5 % | 56 | 20.1 | -2.1 % | 57 | 23.5 | -0.4 % | 58 | 19.7 | 1.0 % | 59 | 22.5 | 1.6 % | 60 | 22.1 | 1.0 % | 61 | 19.4 | 2.0 % | 62 | 20.0 | -1.0 % | 63 | 20.6 | 2.0 % | 64 | 20.6 | -2.3 % | 65 | 16.1 | -1.1 % | 66 | 24.8 | 1.0 % | 67 | 24.7 | -0.2 % | 68 | 25.9 | -0.4 % | 69 | 22.5 | -0.9 % | 70 | 25.2 | 1.2 % | 71 | 23.1 | -0.2 % | 72 | 23.2 | -0.4 % | 73 | 24.0 | 1.4 % | 74 | 22.8 | -1.3 % | 75 | 15.9 | 1.2 % | 76 | 20.6 | 1.2 % | 77 | 18.8 | -1.2 % | 78 | 20.7 | -0.9 % | 79 | 14.6 | -1.5 % | 80 | 13.0 | 1.4 % | 81 | 20.8 | -1.0 % | 82 | 18.8 | -0.6 % | 83 | 18.1 | -0.2 % | 84 | 15.8 | 2.0 % | 85 | 15.6 | -0.9 % | 86 | 15.9 | -0.5 % | 87 | 14.2 | 2.2 % | 88 | 13.7 | -2.3 % | 89 | 17.6 | -2.0 % | 90 | 12.6 | 1.7 % | 91 | 15.3 | -0.7 % | 92 | 20.0 | -0.4 % | 93 | 13.6 | 2.3 % | 94 | 19.6 | -2.4 % | 95 | 12.9 | 4.3 % | 96 | 18.2 | 4.5 % | 97 | 17.6 | -0.7 % | 98 | 16.1 | 1.1 % | 99 | 16.8 | 5.3 % | 100 | 19.9 | -1.3 % | 101 | 13.9 | 1.7 % | 102 | 14.0 | 3.0 % | 103 | 10.2 | -1.6 % | 104 | 20.0 | -1.0 % | 105 | 21.6 | -1.3 % | 106 | 17.0 | 2.0 % | 107 | 18.8 | 1.8 % | 108 | 22.0 | -1.6 % | 108.3 | 22.0 | 1.5 % |
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