32.0 km | 02:34:34 | 04:49/km日期: 2018-10-14 06:01 - 總爬升: 600 m - 平均心率: 162 - 卡路里: 2011 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'09" / 05'10" / 05'00" / 05'25" / 05'19" / 05'19" / 05'34" / 05'56" / 04'49" / 04'23" / 04'15" / 05'14" / 05'51" / 05'51" / 05'09" / 04'53" / 04'30" / 04'59" / 06'33" / 04'23" / 04'11" / 04'24" / 04'27" / 03'49" / 03'54" / 04'04" / 04'19" / 04'16" / 04'14" / 04'17" / 04'29" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'19") | 1000 / 1000 |
| 2 | | 05'10" (+01'21") | 1000 / 2000 |
| 3 | | 04'59" (+01'10") | 1000 / 3000 |
| 4 | | 05'24" (+01'35") | 1000 / 4000 |
| 5 | | 05'18" (+01'29") | 1000 / 5000 |
| 6 | | 05'19" (+01'30") | 1000 / 6000 |
| 7 | | 05'33" (+01'44") | 1000 / 7000 |
| 8 | | 05'56" (+02'07") | 1000 / 8000 |
| 9 | | 04'49" (+01'00") | 1000 / 9000 |
| 10 | | 04'22" (+00'33") | 1000 / 10000 |
| 11 | | 04'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+01'24") | 1000 / 12000 |
| 13 | | 05'51" (+02'02") | 1000 / 13000 |
| 14 | | 05'51" (+02'02") | 1000 / 14000 |
| 15 | | 05'08" (+01'19") | 1000 / 15000 |
| 16 | | 04'52" (+01'03") | 1000 / 16000 |
| 17 | | 04'30" (+00'41") | 1000 / 17000 |
| 18 | | 04'59" (+01'10") | 1000 / 18000 |
| 19 | | 06'33" (+02'44") | 1000 / 19000 |
| 20 | | 04'22" (+00'33") | 1000 / 20000 |
| 21 | | 04'11" (+00'22") | 1000 / 21000 |
| 22 | | 04'24" (+00'35") | 1000 / 22000 |
| 23 | | 04'26" (+00'37") | 1000 / 23000 |
| 24 | | 03'49" | 1000 / 24000 |
| 25 | | 03'53" (+00'04") | 1000 / 25000 |
| 26 | | 04'04" (+00'15") | 1000 / 26000 |
| 27 | | 04'18" (+00'29") | 1000 / 27000 |
| 28 | | 04'15" (+00'26") | 1000 / 28000 |
| 29 | | 04'13" (+00'24") | 1000 / 29000 |
| 30 | | 04'17" (+00'28") | 1000 / 30000 |
| 31 | | 04'28" (+00'39") | 1000 / 31000 |
| 32 | | 04'27" (+00'38") | 1000 / 32000 |
| 33 | | 03'54" (+00'05") | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'25" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'19" | 00:31'22" |
| 7 | 05'34" | 00:36'56" |
| 8 | 05'56" | 00:42'52" |
| 9 | 04'49" | 00:47'41" |
| 10 | 04'23" | 00:52'04" |
| 11 | 04'15" | 00:56'19" |
| 12 | 05'14" | 01:01'33" |
| 13 | 05'51" | 01:07'24" |
| 14 | 05'51" | 01:13'15" |
| 15 | 05'09" | 01:18'24" |
| 16 | 04'53" | 01:23'17" |
| 17 | 04'30" | 01:27'47" |
| 18 | 04'59" | 01:32'46" |
| 19 | 06'33" | 01:39'19" |
| 20 | 04'23" | 01:43'42" |
| 21 | 04'11" | 01:47'53" |
| 22 | 04'24" | 01:52'17" |
| 23 | 04'27" | 01:56'44" |
| 24 | 03'49" | 02:00'33" |
| 25 | 03'54" | 02:04'27" |
| 26 | 04'04" | 02:08'31" |
| 27 | 04'19" | 02:12'50" |
| 28 | 04'16" | 02:17'06" |
| 29 | 04'14" | 02:21'20" |
| 30 | 04'17" | 02:25'37" |
| 31 | 04'29" | 02:30'06" |
| 32 | 04'27" | 02:34'33" |
| 32.0 | 03'51" | 02:34'35" |
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