11.0 km | 01:27:05 | 07:54/km日期: 2018-10-14 05:48 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 07'45" / 07'33" / 08'03" / 08'26" / 08'10" / 08'13" / 09'01" / 08'28" / 08'13" / 07'29" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'19") | 1000 / 1000 |
| 2 | | 07'33" (+00'08") | 1000 / 2000 |
| 3 | | 08'03" (+00'38") | 1000 / 3000 |
| 4 | | 08'25" (+01'00") | 1000 / 4000 |
| 5 | | 08'10" (+00'45") | 1000 / 5000 |
| 6 | | 08'13" (+00'48") | 1000 / 6000 |
| 7 | | 07'53" (+00'28") | 1000 / 7000 |
| 8 | | 07'50" (+00'25") | 1000 / 8000 |
| 9 | | 08'13" (+00'48") | 1000 / 9000 |
| 10 | | 07'27" (+00'02") | 1000 / 10000 |
| 11 | | 07'25" | 1000 / 11000 |
| 12 | | 06'49" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'33" | 00:15'18" |
| 3 | 08'03" | 00:23'21" |
| 4 | 08'26" | 00:31'47" |
| 5 | 08'10" | 00:39'57" |
| 6 | 08'13" | 00:48'10" |
| 7 | 09'01" | 00:57'11" |
| 8 | 08'28" | 01:05'39" |
| 9 | 08'13" | 01:13'52" |
| 10 | 07'29" | 01:21'21" |
| 11 | 07'26" | 01:28'47" |
| 11.0 | 06'54" | 01:28'52" |
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