21.4 km | 02:14:39 | 06:16/km日期: 2018-10-13 05:39 - 卡路里: 1635 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'26" / 06'02" / 05'47" / 05'50" / 05'53" / 07'01" / 06'01" / 06'44" / 06'03" / 06'53" / 06'08" / 06'22" / 06'02" / 06'05" / 06'36" / 07'02" / 05'56" / 06'41" / 06'00" / 06'48" / 05'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'22") | 1606 / 1606 |
2 | | 05'52" | 3594 / 5200 |
3 | | 21'45" (+15'53") | 59 / 5260 |
4 | | 06'03" (+00'11") | 2078 / 7338 |
5 | | 12'47" (+06'55") | 83 / 7422 |
6 | | 06'08" (+00'16") | 1630 / 9052 |
7 | | 15'43" (+09'51") | 64 / 9116 |
8 | | 06'05" (+00'13") | 2525 / 11641 |
9 | | 12'31" (+06'39") | 84 / 11726 |
10 | | 06'00" (+00'08") | 2905 / 14631 |
11 | | 13'44" (+07'52") | 76 / 14707 |
12 | | 06'23" (+00'31") | 2441 / 17148 |
13 | | 12'57" (+07'05") | 89 / 17238 |
14 | | 06'02" (+00'10") | 2237 / 19476 |
15 | | 12'53" (+07'01") | 97 / 19573 |
16 | | 05'54" (+00'02") | 1866 / 21440 |
10月累積里程 : 202.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 05'47" | 00:18'15" |
4 | 05'50" | 00:24'05" |
5 | 05'53" | 00:29'58" |
6 | 07'01" | 00:36'59" |
7 | 06'01" | 00:43'00" |
8 | 06'44" | 00:49'44" |
9 | 06'03" | 00:55'47" |
10 | 06'53" | 01:02'40" |
11 | 06'08" | 01:08'48" |
12 | 06'22" | 01:15'10" |
13 | 06'02" | 01:21'12" |
14 | 06'05" | 01:27'17" |
15 | 06'36" | 01:33'53" |
16 | 07'02" | 01:40'55" |
17 | 05'56" | 01:46'51" |
18 | 06'41" | 01:53'32" |
19 | 06'00" | 01:59'32" |
20 | 06'48" | 02:06'20" |
21 | 05'59" | 02:12'19" |
21.4 | 05'17" | 02:14'39" |