33.6 km | 04:25:42 | 07:53/km日期: 2018-10-13 05:33 - 平均心率: 150 - 卡路里: 2474 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'05" / 06'40" / 06'46" / 06'29" / 06'49" / 06'42" / 06'39" / 06'37" / 07'40" / 07'42" / 07'53" / 09'46" / 06'30" / 08'56" / 06'37" / 08'25" / 08'18" / 07'29" / 07'04" / 07'49" / 11'51" / 07'58" / 07'41" / 07'17" / 07'48" / 08'25" / 09'06" / 09'22" / 10'46" / 08'45" / 09'09" / 07'40" / 08'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'37") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 06'46" (+00'19") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'49" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'10") | 1000 / 8000 |
9 | | 07'40" (+01'13") | 1000 / 9000 |
10 | | 07'41" (+01'14") | 1000 / 10000 |
11 | | 07'52" (+01'25") | 1000 / 11000 |
12 | | 09'46" (+03'19") | 1000 / 12000 |
13 | | 06'29" (+00'02") | 1000 / 13000 |
14 | | 08'56" (+02'29") | 1000 / 14000 |
15 | | 06'36" (+00'09") | 1000 / 15000 |
16 | | 08'25" (+01'58") | 1000 / 16000 |
17 | | 08'17" (+01'50") | 1000 / 17000 |
18 | | 07'28" (+01'01") | 1000 / 18000 |
19 | | 07'04" (+00'37") | 1000 / 19000 |
20 | | 07'48" (+01'21") | 1000 / 20000 |
21 | | 11'51" (+05'24") | 1000 / 21000 |
22 | | 07'57" (+01'30") | 1000 / 22000 |
23 | | 07'40" (+01'13") | 1000 / 23000 |
24 | | 07'17" (+00'50") | 1000 / 24000 |
25 | | 07'47" (+01'20") | 1000 / 25000 |
26 | | 08'25" (+01'58") | 1000 / 26000 |
27 | | 09'05" (+02'38") | 1000 / 27000 |
28 | | 09'22" (+02'55") | 1000 / 28000 |
29 | | 10'46" (+04'19") | 1000 / 29000 |
30 | | 08'45" (+02'18") | 1000 / 30000 |
31 | | 09'08" (+02'41") | 1000 / 31000 |
32 | | 07'40" (+01'13") | 1000 / 32000 |
33 | | 08'02" (+01'35") | 1000 / 33000 |
34 | | 06'04" | 647 / 33647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'46" | 00:20'31" |
4 | 06'29" | 00:27'00" |
5 | 06'49" | 00:33'49" |
6 | 06'42" | 00:40'31" |
7 | 06'39" | 00:47'10" |
8 | 06'37" | 00:53'47" |
9 | 07'40" | 01:01'27" |
10 | 07'42" | 01:09'09" |
11 | 07'53" | 01:17'02" |
12 | 09'46" | 01:26'48" |
13 | 06'30" | 01:33'18" |
14 | 08'56" | 01:42'14" |
15 | 06'37" | 01:48'51" |
16 | 08'25" | 01:57'16" |
17 | 08'18" | 02:05'34" |
18 | 07'29" | 02:13'03" |
19 | 07'04" | 02:20'07" |
20 | 07'49" | 02:27'56" |
21 | 11'51" | 02:39'47" |
22 | 07'58" | 02:47'45" |
23 | 07'41" | 02:55'26" |
24 | 07'17" | 03:02'43" |
25 | 07'48" | 03:10'31" |
26 | 08'25" | 03:18'56" |
27 | 09'06" | 03:28'02" |
28 | 09'22" | 03:37'24" |
29 | 10'46" | 03:48'10" |
30 | 08'45" | 03:56'55" |
31 | 09'09" | 04:06'04" |
32 | 07'40" | 04:13'44" |
33 | 08'03" | 04:21'47" |
33.6 | 06'03" | 04:25'42" |