10.0 km | 01:01:59 | 06:10/km日期: 2018-10-15 16:34 - 平均心率: 150 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'01" / 06'28" / 06'09" / 05'47" / 07'21" / 06'09" / 05'52" / 05'58" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'04" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 07'21" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 05'52" | 00:50'06" |
| 9 | 05'58" | 00:56'04" |
| 10 | 05'42" | 01:01'46" |
| 10.0 | 05'16" | 01:02'00" |
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