11.3 km | 01:04:00 | 05:41/km日期: 2018-10-16 04:46 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 17'38" / 05'42" / 05'26" / 05'15" / 05'01" / 06'10" / 05'46" / 05'30" / 05'25" / 05'20" / 22'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'09" (+01'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 05'42" | 00:23'20" |
| 3 | 05'26" | 00:28'46" |
| 4 | 05'15" | 00:34'01" |
| 5 | 05'01" | 00:39'02" |
| 6 | 06'10" | 00:45'12" |
| 7 | 05'46" | 00:50'58" |
| 8 | 05'30" | 00:56'28" |
| 9 | 05'25" | 01:01'53" |
| 10 | 05'20" | 01:07'13" |
| 11 | 22'58" | 01:30'11" |
| 11.3 | 05'42" | 01:31'41" |
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