23.0 km | 02:15:46 | 05:54/km日期: 2018-10-13 08:32 - 平均心率: 151 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'15" / 05'14" / 05'38" / 05'49" / 06'00" / 05'51" / 05'49" / 05'50" / 06'06" / 06'03" / 06'05" / 05'59" / 05'57" / 05'59" / 05'59" / 06'01" / 05'59" / 06'00" / 05'55" / 06'00" / 05'52" / 06'02" / 05'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'46") | 1000 / 17000 |
| 18 | | 05'59" (+00'46") | 1000 / 18000 |
| 19 | | 05'54" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 05'46" (+00'33") | 1000 / 23000 |
| 24 | | 04'24" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'14" | 00:09'29" |
| 3 | 05'38" | 00:15'07" |
| 4 | 05'49" | 00:20'56" |
| 5 | 06'00" | 00:26'56" |
| 6 | 05'51" | 00:32'47" |
| 7 | 05'49" | 00:38'36" |
| 8 | 05'50" | 00:44'26" |
| 9 | 06'06" | 00:50'32" |
| 10 | 06'03" | 00:56'35" |
| 11 | 06'05" | 01:02'40" |
| 12 | 05'59" | 01:08'39" |
| 13 | 05'57" | 01:14'36" |
| 14 | 05'59" | 01:20'35" |
| 15 | 05'59" | 01:26'34" |
| 16 | 06'01" | 01:32'35" |
| 17 | 05'59" | 01:38'34" |
| 18 | 06'00" | 01:44'34" |
| 19 | 05'55" | 01:50'29" |
| 20 | 06'00" | 01:56'29" |
| 21 | 05'52" | 02:02'21" |
| 22 | 06'02" | 02:08'23" |
| 23 | 05'47" | 02:14'10" |
| 23.0 | 02'35" | 02:14'11" |
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