18.3 km | 01:53:10 | 06:11/km日期: 2018-10-16 17:52 - 平均心率: 136 - 卡路里: 987 Cal - 總步數: 19554 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 06'20" / 06'35" / 06'23" / 06'16" / 06'21" / 06'13" / 06'04" / 05'56" / 06'03" / 05'52" / 06'00" / 06'06" / 06'02" / 06'08" / 06'07" / 06'08" / 06'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'30") | 1001 / 1001 | 163 / 96 |
| 2 | | 06'19" (+00'30") | 1000 / 2001 | 166 / 94 |
| 3 | | 06'33" (+00'44") | 1004 / 3006 | 168 / 90 |
| 4 | | 06'22" (+00'33") | 1002 / 4008 | 169 / 92 |
| 5 | | 06'13" (+00'24") | 1006 / 5014 | 169 / 94 |
| 6 | | 06'19" (+00'30") | 1004 / 6018 | 171 / 92 |
| 7 | | 06'14" (+00'25") | 1004 / 7023 | 172 / 92 |
| 8 | | 06'00" (+00'11") | 1001 / 8024 | 173 / 95 |
| 9 | | 05'57" (+00'08") | 1004 / 9029 | 174 / 96 |
| 10 | | 06'02" (+00'13") | 1004 / 10034 | 174 / 94 |
| 11 | | 05'49" | 1004 / 11038 | 177 / 96 |
| 12 | | 06'01" (+00'12") | 1002 / 12040 | 178 / 93 |
| 13 | | 06'04" (+00'15") | 1000 / 13040 | 176 / 93 |
| 14 | | 06'03" (+00'14") | 1003 / 14044 | 176 / 93 |
| 15 | | 06'05" (+00'16") | 1006 / 15050 | 175 / 93 |
| 16 | | 06'04" (+00'15") | 1006 / 16056 | 174 / 94 |
| 17 | | 06'07" (+00'18") | 1007 / 17064 | 174 / 93 |
| 18 | | 06'17" (+00'28") | 1008 / 18072 | 174 / 91 |
| 19 | | 06'12" (+00'23") | 284 / 18356 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 119.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'04" | 00:50'31" |
| 9 | 05'56" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 11 | 05'52" | 01:08'22" |
| 12 | 06'00" | 01:14'22" |
| 13 | 06'06" | 01:20'28" |
| 14 | 06'02" | 01:26'30" |
| 15 | 06'08" | 01:32'38" |
| 16 | 06'07" | 01:38'45" |
| 17 | 06'08" | 01:44'53" |
| 18 | 06'20" | 01:51'13" |
| 18.3 | 06'51" | 01:53'10" |
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