12.0 km | 00:58:46 | 04:52/km日期: 2018-10-16 17:54 - 平均心率: 146 - 卡路里: 546 Cal
Pace: 04'50" / 04'44" / 04'38" / 04'38" / 04'28" / 04'30" / 04'32" / 04'31" / 04'27" / 04'13" / 07'32" / 05'30" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'44" | 00:09'34" |
3 | 04'38" | 00:14'12" |
4 | 04'38" | 00:18'50" |
5 | 04'28" | 00:23'18" |
6 | 04'30" | 00:27'48" |
7 | 04'32" | 00:32'20" |
8 | 04'31" | 00:36'51" |
9 | 04'27" | 00:41'18" |
10 | 04'13" | 00:45'31" |
11 | 07'32" | 00:53'03" |
12 | 05'30" | 00:58'33" |
12.0 | 06'06" | 00:58'46" |