10.1 km | 00:49:08 | 04:52/km日期: 2014-04-02 05:07 - 地點: 汐止運動公園 - 卡路里: 842 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'56" / 04'55" / 04'52" / 04'51" / 04'51" / 04'52" / 04'48" / 04'53" / 04'55" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1003 / 1003 |
| 2 | | 04'53" (+00'05") | 1011 / 2014 |
| 3 | | 04'52" (+00'04") | 1004 / 3018 |
| 4 | | 04'51" (+00'03") | 1004 / 4022 |
| 5 | | 04'51" (+00'03") | 1009 / 5032 |
| 6 | | 04'50" (+00'02") | 1000 / 6033 |
| 7 | | 04'48" | 1005 / 7038 |
| 8 | | 04'53" (+00'05") | 997 / 8035 |
| 9 | | 04'53" (+00'05") | 1004 / 9040 |
| 10 | | 04'53" (+00'05") | 1001 / 10042 |
| 11 | | 04'47" | 38 / 10080 |
今天的狀況倒是不錯, 感覺比昨天還輕鬆一些, 速度卻更快; 狀況好壞差距真的很大啊.....
4月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'48" | 00:34'05" |
| 8 | 04'53" | 00:38'58" |
| 9 | 04'55" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 10.1 | 04'33" | 00:49'08" |
展開計圈分析
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