5.3 km | 00:29:51 | 05:41/km日期: 2018-10-15 23:40 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 271 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'21" / 05'15" / 05'41" / 05'44" / 05'59" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'32") | 400 / 400 |
2 | | 08'42" (+04'27") | 133 / 533 |
3 | | 04'15" | 400 / 933 |
4 | | 08'26" (+04'11") | 138 / 1072 |
5 | | 04'22" (+00'07") | 400 / 1472 |
6 | | 08'50" (+04'35") | 131 / 1604 |
7 | | 04'20" (+00'05") | 400 / 2004 |
8 | | 09'41" (+05'26") | 120 / 2124 |
9 | | 04'29" (+00'14") | 400 / 2524 |
10 | | 08'52" (+04'37") | 131 / 2656 |
11 | | 04'32" (+00'17") | 400 / 3056 |
12 | | 08'51" (+04'36") | 131 / 3187 |
13 | | 04'34" (+00'19") | 400 / 3587 |
14 | | 08'56" (+04'41") | 130 / 3718 |
15 | | 04'38" (+00'23") | 400 / 4118 |
16 | | 10'22" (+06'07") | 112 / 4230 |
17 | | 04'47" (+00'32") | 400 / 4630 |
18 | | 10'31" (+06'16") | 110 / 4741 |
19 | | 04'41" (+00'26") | 400 / 5141 |
20 | | 10'27" (+06'12") | 111 / 5253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'41" | 00:16'17" |
4 | 05'44" | 00:22'01" |
5 | 05'59" | 00:28'00" |
5.3 | 07'22" | 00:29'52" |