12.1 km | 01:14:12 | 06:07/km日期: 2018-10-14 17:41 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'57" / 05'55" / 06'01" / 06'17" / 06'11" / 06'05" / 06'02" / 06'18" / 06'19" / 06'07" / 06'27" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
156.04 km 
Skechers Gomeb speed3 累積 :
248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'17" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 06'18" | 00:48'46" |
| 9 | 06'19" | 00:55'05" |
| 10 | 06'07" | 01:01'12" |
| 11 | 06'27" | 01:07'39" |
| 12 | 05'58" | 01:13'37" |
| 12.1 | 05'39" | 01:14'12" |
展開計圈分析
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