10.1 km | 00:54:18 | 05:23/km日期: 2018-10-15 21:14 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 04'54" / 04'47" / 06'07" / 06'04" / 05'21" / 04'44" / 05'11" / 04'53" / 04'51" / 07'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 06'04" (+01'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 07'08" (+02'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 06'07" | 00:15'48" |
| 4 | 06'04" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 04'44" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 04'51" | 00:46'52" |
| 10 | 07'08" | 00:54'00" |
| 10.1 | 05'08" | 00:54'19" |
展開計圈分析
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