21.2 km | 04:00:09 | 11:20/km日期: 2018-10-14 06:15 - 總爬升: 1057 m - 卡路里: 858 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'00" / 09'45" / 10'35" / 05'09" / 07'32" / 08'57" / 07'25" / 17'04" / 13'08" / 15'14" / 18'02" / 13'17" / 11'03" / 14'37" / 13'39" / 08'23" / 07'40" / 15'32" / 15'50" / 12'30" / 05'56" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'50") | 1000 / 1000 |
2 | | 09'45" (+04'35") | 1000 / 2000 |
3 | | 10'34" (+05'24") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 07'30" (+02'20") | 1000 / 5000 |
6 | | 08'57" (+03'47") | 1000 / 6000 |
7 | | 07'24" (+02'14") | 1000 / 7000 |
8 | | 17'03" (+11'53") | 1000 / 8000 |
9 | | 13'08" (+07'58") | 1000 / 9000 |
10 | | 15'13" (+10'03") | 1000 / 10000 |
11 | | 18'02" (+12'52") | 1000 / 11000 |
12 | | 13'16" (+08'06") | 1000 / 12000 |
13 | | 11'03" (+05'53") | 1000 / 13000 |
14 | | 14'36" (+09'26") | 1000 / 14000 |
15 | | 13'39" (+08'29") | 1000 / 15000 |
16 | | 08'22" (+03'12") | 1000 / 16000 |
17 | | 07'39" (+02'29") | 1000 / 17000 |
18 | | 15'29" (+10'19") | 1000 / 18000 |
19 | | 15'53" (+10'43") | 1000 / 19000 |
20 | | 12'30" (+07'20") | 1000 / 20000 |
21 | | 05'56" (+00'46") | 1000 / 21000 |
22 | | 04'37" | 184 / 21184 |
10月累積里程 : 137.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'45" | 00:17'45" |
3 | 10'35" | 00:28'20" |
4 | 05'09" | 00:33'29" |
5 | 07'32" | 00:41'01" |
6 | 08'57" | 00:49'58" |
7 | 07'25" | 00:57'23" |
8 | 17'04" | 01:14'27" |
9 | 13'08" | 01:27'35" |
10 | 15'14" | 01:42'49" |
11 | 18'02" | 02:00'51" |
12 | 13'17" | 02:14'08" |
13 | 11'03" | 02:25'11" |
14 | 14'37" | 02:39'48" |
15 | 13'39" | 02:53'27" |
16 | 08'23" | 03:01'50" |
17 | 07'40" | 03:09'30" |
18 | 15'32" | 03:25'02" |
19 | 15'50" | 03:40'52" |
20 | 12'30" | 03:53'22" |
21 | 05'56" | 03:59'18" |
21.2 | 04'41" | 04:00'10" |