22.3 km | 02:04:13 | 05:33/km日期: 2014-03-30 06:01 - 總爬升: 348 m - 卡路里: 1508 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'53" / 05'19" / 05'31" / 05'40" / 07'10" / 04'25" / 05'47" / 05'33" / 05'15" / 07'32" / 03'08" / 06'01" / 06'20" / 06'39" / 06'00" / 05'20" / 05'10" / 04'49" / 05'42" / 05'50" / 06'19" / 14'28" /
3月累積里程 : 160.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'40" | 00:22'23" |
5 | 07'10" | 00:29'33" |
6 | 04'25" | 00:33'58" |
7 | 05'47" | 00:39'45" |
8 | 05'33" | 00:45'18" |
9 | 05'15" | 00:50'33" |
10 | 07'32" | 00:58'05" |
11 | 03'08" | 01:01'13" |
12 | 06'01" | 01:07'14" |
13 | 06'20" | 01:13'34" |
14 | 06'39" | 01:20'13" |
15 | 06'00" | 01:26'13" |
16 | 05'20" | 01:31'33" |
17 | 05'10" | 01:36'43" |
18 | 04'49" | 01:41'32" |
19 | 05'42" | 01:47'14" |
20 | 05'50" | 01:53'04" |
21 | 06'19" | 01:59'23" |
21.8 | 05'47" | 02:04'13" |