21.2 km | 01:39:26 | 04:41/km日期: 2018-10-18 16:38 - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 186 - PM2.5: 良好(22)
Pace: 05'22" / 04'54" / 04'53" / 04'40" / 04'31" / 04'39" / 04'32" / 04'35" / 04'40" / 04'36" / 04'33" / 04'36" / 04'34" / 04'30" / 04'36" / 04'35" / 04'39" / 04'49" / 04'47" / 04'40" / 05'12" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'47" (+00'18") | 1000 / 19000 |
| 20 | | 04'39" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'27") | 1000 / 21000 |
| 22 | | 04'16" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 339.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'40" | 00:19'49" |
| 5 | 04'31" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'32" | 00:33'31" |
| 8 | 04'35" | 00:38'06" |
| 9 | 04'40" | 00:42'46" |
| 10 | 04'36" | 00:47'22" |
| 11 | 04'33" | 00:51'55" |
| 12 | 04'36" | 00:56'31" |
| 13 | 04'34" | 01:01'05" |
| 14 | 04'30" | 01:05'35" |
| 15 | 04'36" | 01:10'11" |
| 16 | 04'35" | 01:14'46" |
| 17 | 04'39" | 01:19'25" |
| 18 | 04'49" | 01:24'14" |
| 19 | 04'47" | 01:29'01" |
| 20 | 04'40" | 01:33'41" |
| 21 | 05'12" | 01:38'53" |
| 21.2 | 04'13" | 01:39'46" |
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