21.6 km | 04:55:27 | 13:42/km日期: 2018-10-14 04:00 - 總爬升: 1201 m - 平均心率: 139 - 卡路里: 2039 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 09'11" / 10'22" / 13'22" / 05'32" / 07'15" / 09'54" / 08'25" / 20'13" / 15'33" / 25'16" / 22'15" / 16'57" / 13'50" / 19'22" / 16'17" / 13'19" / 11'44" / 11'33" / 18'20" / 16'45" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'44") | 1000 / 1000 |
| 2 | | 10'21" (+04'50") | 1000 / 2000 |
| 3 | | 13'22" (+07'51") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 07'15" (+01'44") | 1000 / 5000 |
| 6 | | 09'54" (+04'23") | 1000 / 6000 |
| 7 | | 08'25" (+02'54") | 1000 / 7000 |
| 8 | | 20'12" (+14'41") | 1000 / 8000 |
| 9 | | 15'33" (+10'02") | 1000 / 9000 |
| 10 | | 25'15" (+19'44") | 1000 / 10000 |
| 11 | | 22'14" (+16'43") | 1000 / 11000 |
| 12 | | 16'57" (+11'26") | 1000 / 12000 |
| 13 | | 13'49" (+08'18") | 1000 / 13000 |
| 14 | | 19'22" (+13'51") | 1000 / 14000 |
| 15 | | 16'17" (+10'46") | 1000 / 15000 |
| 16 | | 13'18" (+07'47") | 1000 / 16000 |
| 17 | | 11'44" (+06'13") | 1000 / 17000 |
| 18 | | 11'32" (+06'01") | 1000 / 18000 |
| 19 | | 18'20" (+12'49") | 1000 / 19000 |
| 20 | | 16'44" (+11'13") | 1000 / 20000 |
| 21 | | 06'26" (+00'55") | 1000 / 21000 |
| 22 | | 06'22" (+00'51") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
209.67 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 10'22" | 00:19'33" |
| 3 | 13'22" | 00:32'55" |
| 4 | 05'32" | 00:38'27" |
| 5 | 07'15" | 00:45'42" |
| 6 | 09'54" | 00:55'36" |
| 7 | 08'25" | 01:04'01" |
| 8 | 20'13" | 01:24'14" |
| 9 | 15'33" | 01:39'47" |
| 10 | 25'16" | 02:05'03" |
| 11 | 22'15" | 02:27'18" |
| 12 | 16'57" | 02:44'15" |
| 13 | 13'50" | 02:58'05" |
| 14 | 19'22" | 03:17'27" |
| 15 | 16'17" | 03:33'44" |
| 16 | 13'19" | 03:47'03" |
| 17 | 11'44" | 03:58'47" |
| 18 | 11'33" | 04:10'20" |
| 19 | 18'20" | 04:28'40" |
| 20 | 16'45" | 04:45'25" |
| 21 | 06'27" | 04:51'52" |
| 21.6 | 06'21" | 04:55'24" |
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