15.5 km | 01:23:20 | 05:21/km日期: 2018-10-18 21:04 - 平均心率: 102 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'48" / 05'09" / 05'19" / 05'20" / 05'12" / 05'22" / 05'13" / 05'26" / 05'26" / 05'24" / 05'27" / 05'30" / 05'39" / 05'22" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'42") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 237.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'26" | 00:42'49" |
| 9 | 05'26" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'27" | 00:59'06" |
| 12 | 05'30" | 01:04'36" |
| 13 | 05'39" | 01:10'15" |
| 14 | 05'22" | 01:15'37" |
| 15 | 05'13" | 01:20'50" |
| 15.5 | 05'50" | 01:23'56" |
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