15.0 km | 01:05:36 | 04:22/km日期: 2018-10-18 05:24 - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'06" / 04'47" / 12'11" / 04'26" / 04'21" / 04'18" / 04'20" / 04'37" / 04'13" / 04'17" / 04'13" / 04'18" / 04'17" / 11'53" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'22") | 1000 / 1000 |
| 2 | | 04'47" (+01'04") | 1000 / 2000 |
| 3 | | 04'14" (+00'31") | 821 / 2821 |
| 4 | | 04'18" (+00'35") | 1000 / 3821 |
| 5 | | 04'22" (+00'39") | 1000 / 4821 |
| 6 | | 04'20" (+00'37") | 1000 / 5821 |
| 7 | | 04'18" (+00'35") | 1000 / 6821 |
| 8 | | 04'15" (+00'32") | 238 / 7059 |
| 9 | | 04'17" (+00'34") | 1000 / 8059 |
| 10 | | 04'13" (+00'30") | 1000 / 9059 |
| 11 | | 04'16" (+00'33") | 1000 / 10059 |
| 12 | | 04'16" (+00'33") | 1000 / 11059 |
| 13 | | 04'16" (+00'33") | 1000 / 12059 |
| 14 | | 04'14" (+00'31") | 1000 / 13059 |
| 15 | | 03'43" | 284 / 13343 |
| 16 | | 04'26" (+00'43") | 1000 / 14343 |
| 17 | | 04'09" (+00'26") | 673 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 225.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 12'11" | 00:22'04" |
| 4 | 04'26" | 00:26'30" |
| 5 | 04'21" | 00:30'51" |
| 6 | 04'18" | 00:35'09" |
| 7 | 04'20" | 00:39'29" |
| 8 | 04'37" | 00:44'06" |
| 9 | 04'13" | 00:48'19" |
| 10 | 04'17" | 00:52'36" |
| 11 | 04'13" | 00:56'49" |
| 12 | 04'18" | 01:01'07" |
| 13 | 04'17" | 01:05'24" |
| 14 | 11'53" | 01:17'17" |
| 15.0 | 04'10" | 01:21'32" |
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