12.8 km | 01:19:26 | 06:13/km日期: 2018-10-18 17:48 - 地點: 福和河濱 - 平均心率: 169 - 卡路里: 608 Cal - 總步數: 13842 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'45" / 06'43" / 06'40" / 06'32" / 06'14" / 06'05" / 05'57" / 05'52" / 06'04" / 05'58" / 05'49" / 06'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'00") | 1001 / 1001 | 169 / 86 |
2 | | 06'40" (+00'52") | 1005 / 2006 | 171 / 87 |
3 | | 06'41" (+00'53") | 1006 / 3013 | 171 / 86 |
4 | | 06'27" (+00'39") | 1002 / 4016 | 173 / 89 |
5 | | 06'15" (+00'27") | 1004 / 5021 | 173 / 92 |
6 | | 06'03" (+00'15") | 1003 / 6024 | 177 / 93 |
7 | | 05'55" (+00'07") | 1004 / 7029 | 176 / 95 |
8 | | 05'50" (+00'02") | 1003 / 8033 | 175 / 97 |
9 | | 06'03" (+00'15") | 1001 / 9034 | 176 / 93 |
10 | | 05'56" (+00'08") | 1003 / 10038 | 175 / 95 |
11 | | 05'48" | 1000 / 11038 | 175 / 98 |
12 | | 06'00" (+00'12") | 1002 / 12040 | 177 / 93 |
13 | | 06'08" (+00'20") | 753 / 12794 | 172 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
206.59 km broots GTS17 累積 :
1280.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'43" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'32" | 00:26'40" |
5 | 06'14" | 00:32'54" |
6 | 06'05" | 00:38'59" |
7 | 05'57" | 00:44'56" |
8 | 05'52" | 00:50'48" |
9 | 06'04" | 00:56'52" |
10 | 05'58" | 01:02'50" |
11 | 05'49" | 01:08'39" |
12 | 06'01" | 01:14'40" |
12.8 | 06'08" | 01:19'18" |