18.3 km | 01:33:31 | 05:07/km日期: 2018-10-19 16:50 - 平均心率: 136 - 卡路里: 828 Cal
Pace: 05'55" / 05'19" / 05'19" / 05'15" / 05'12" / 05'09" / 05'10" / 05'10" / 05'02" / 04'59" / 05'07" / 04'53" / 05'03" / 04'51" / 05'21" / 04'54" / 04'52" / 04'24" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'09" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'02" | 00:47'31" |
| 10 | 04'59" | 00:52'30" |
| 11 | 05'07" | 00:57'37" |
| 12 | 04'53" | 01:02'30" |
| 13 | 05'03" | 01:07'33" |
| 14 | 04'51" | 01:12'24" |
| 15 | 05'21" | 01:17'45" |
| 16 | 04'54" | 01:22'39" |
| 17 | 04'52" | 01:27'31" |
| 18 | 04'24" | 01:31'55" |
| 18.3 | 06'16" | 01:33'31" |
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