17.1 km | 01:35:11 | 05:33/km日期: 2018-10-20 04:12 - 卡路里: 847 Cal
Pace: 05'20" / 05'37" / 05'39" / 05'48" / 05'25" / 05'27" / 05'22" / 05'19" / 05'27" / 05'38" / 05'41" / 05'30" / 05'31" / 05'44" / 05'20" / 05'30" / 05'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 989 / 1989 |
| 3 | | 05'37" (+00'20") | 1001 / 2991 |
| 4 | | 05'46" (+00'29") | 1002 / 3994 |
| 5 | | 05'26" (+00'09") | 1013 / 5007 |
| 6 | | 05'25" (+00'08") | 990 / 5998 |
| 7 | | 05'23" (+00'06") | 1010 / 7009 |
| 8 | | 05'20" (+00'03") | 994 / 8003 |
| 9 | | 05'27" (+00'10") | 999 / 9003 |
| 10 | | 05'35" (+00'18") | 1007 / 10010 |
| 11 | | 05'38" (+00'21") | 1006 / 11016 |
| 12 | | 05'34" (+00'17") | 1004 / 12021 |
| 13 | | 05'30" (+00'13") | 997 / 13018 |
| 14 | | 05'42" (+00'25") | 1004 / 14023 |
| 15 | | 05'17" | 1009 / 15032 |
| 16 | | 05'34" (+00'17") | 988 / 16021 |
| 17 | | 06'01" (+00'44") | 1013 / 17034 |
| 18 | | 08'57" (+03'40") | 76 / 17110 |
10月累積里程 : 219.49 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 05'27" | 00:49'24" |
| 10 | 05'38" | 00:55'02" |
| 11 | 05'41" | 01:00'43" |
| 12 | 05'30" | 01:06'13" |
| 13 | 05'31" | 01:11'44" |
| 14 | 05'44" | 01:17'28" |
| 15 | 05'20" | 01:22'48" |
| 16 | 05'30" | 01:28'18" |
| 17 | 05'59" | 01:34'17" |
| 17.1 | 08'08" | 01:35'11" |
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