13.0 km | 01:14:56 | 05:45/km日期: 2018-10-20 11:36 - 總爬升: 167 m - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'26" / 05'59" / 05'49" / 05'40" / 05'49" / 05'37" / 05'46" / 05'48" / 05'35" / 05'42" / 05'41" / 05'51" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'10") | 1000 / 6000 |
7 | | 05'45" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 05'40" (+00'14") | 1000 / 11000 |
12 | | 05'51" (+00'25") | 1000 / 12000 |
13 | | 06'11" (+00'45") | 1000 / 13000 |
14 | | 04'32" | 8 / 13008 |
今早去戶政遷戶口 回來還好中午前陰天 補一下昨晚的3k 跑完再吃午餐
10月累積里程 : 181.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'59" | 00:11'25" |
3 | 05'49" | 00:17'14" |
4 | 05'40" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 05'46" | 00:40'06" |
8 | 05'48" | 00:45'54" |
9 | 05'35" | 00:51'29" |
10 | 05'42" | 00:57'11" |
11 | 05'41" | 01:02'52" |
12 | 05'51" | 01:08'43" |
13 | 06'11" | 01:14'54" |
13.0 | 04'07" | 01:14'56" |