25.2 km | 02:20:32 | 05:34/km日期: 2018-10-21 06:21 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 1144 Cal
Pace: 05'42" / 05'25" / 05'08" / 05'37" / 05'28" / 05'26" / 05'03" / 04'52" / 05'03" / 05'36" / 05'24" / 05'28" / 05'43" / 05'45" / 06'28" / 05'29" / 05'11" / 05'46" / 05'42" / 05'10" / 06'46" / 05'55" / 06'01" / 06'06" / 05'11" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'03" | 00:37'49" |
| 8 | 04'52" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 05'36" | 00:53'20" |
| 11 | 05'24" | 00:58'44" |
| 12 | 05'28" | 01:04'12" |
| 13 | 05'43" | 01:09'55" |
| 14 | 05'45" | 01:15'40" |
| 15 | 06'28" | 01:22'08" |
| 16 | 05'29" | 01:27'37" |
| 17 | 05'11" | 01:32'48" |
| 18 | 05'46" | 01:38'34" |
| 19 | 05'42" | 01:44'16" |
| 20 | 05'10" | 01:49'26" |
| 21 | 06'46" | 01:56'12" |
| 22 | 05'55" | 02:02'07" |
| 23 | 06'01" | 02:08'08" |
| 24 | 06'06" | 02:14'14" |
| 25 | 05'11" | 02:19'25" |
| 25.2 | 05'23" | 02:20'32" |
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