30.0 km | 04:04:59 | 08:09/km日期: 2018-10-20 08:29 - 卡路里: 1808 Cal
Pace: 07'03" / 05'49" / 05'31" / 06'49" / 06'08" / 05'28" / 05'28" / 12'45" / 09'47" / 05'36" / 05'37" / 07'43" / 05'50" / 13'09" / 22'05" / 05'41" / 05'37" / 06'08" / 05'21" / 26'08" / 05'30" / 05'17" / 05'33" / 05'09" / 20'12" / 05'09" / 05'08" / 07'25" / 05'12" / 05'55" / 29'29" /
10月累積里程 : 283.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'49" | 00:12'52" |
3 | 05'31" | 00:18'23" |
4 | 06'49" | 00:25'12" |
5 | 06'08" | 00:31'20" |
6 | 05'28" | 00:36'48" |
7 | 05'28" | 00:42'16" |
8 | 12'45" | 00:55'01" |
9 | 09'47" | 01:04'48" |
10 | 05'36" | 01:10'24" |
11 | 05'37" | 01:16'01" |
12 | 07'43" | 01:23'44" |
13 | 05'50" | 01:29'34" |
14 | 13'09" | 01:42'43" |
15 | 22'05" | 02:04'48" |
16 | 05'41" | 02:10'29" |
17 | 05'37" | 02:16'06" |
18 | 06'08" | 02:22'14" |
19 | 05'21" | 02:27'35" |
20 | 26'08" | 02:53'43" |
21 | 05'30" | 02:59'13" |
22 | 05'17" | 03:04'30" |
23 | 05'33" | 03:10'03" |
24 | 05'09" | 03:15'12" |
25 | 20'12" | 03:35'24" |
26 | 05'09" | 03:40'33" |
27 | 05'08" | 03:45'41" |
28 | 07'25" | 03:53'06" |
29 | 05'12" | 03:58'18" |
30 | 05'55" | 04:04'13" |
30.0 | 29'02" | 04:04'59" |