21.0 km | 02:11:56 | 06:16/km日期: 2018-10-21 06:11 - 總爬升: 343 m - 平均心率: 167 - 卡路里: 1597 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'15" / 06'27" / 05'29" / 05'56" / 05'58" / 05'38" / 06'25" / 06'27" / 06'14" / 06'31" / 05'35" / 05'46" / 06'31" / 05'48" / 07'22" / 06'04" / 06'38" / 07'21" / 06'17" / 06'43" / 05'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 07'22" (+01'54") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'09") | 1000 / 17000 |
| 18 | | 07'21" (+01'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'49") | 1000 / 19000 |
| 20 | | 06'42" (+01'14") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 09'31" (+04'03") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 71.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 05'29" | 00:19'11" |
| 4 | 05'56" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 05'38" | 00:36'43" |
| 7 | 06'25" | 00:43'08" |
| 8 | 06'27" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'31" | 01:02'20" |
| 11 | 05'35" | 01:07'55" |
| 12 | 05'46" | 01:13'41" |
| 13 | 06'31" | 01:20'12" |
| 14 | 05'48" | 01:26'00" |
| 15 | 07'22" | 01:33'22" |
| 16 | 06'04" | 01:39'26" |
| 17 | 06'38" | 01:46'04" |
| 18 | 07'21" | 01:53'25" |
| 19 | 06'17" | 01:59'42" |
| 20 | 06'43" | 02:06'25" |
| 21 | 05'28" | 02:11'53" |
| 21.0 | 10'43" | 02:11'57" |
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