7.4 km | 00:36:25 | 04:56/km日期: 2018-10-19 20:08 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'22" / 04'56" / 04'52" / 04'57" / 04'59" / 04'55" / 04'53" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'08" | 376 / 7376 |
10月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 7.4 | 04'07" | 00:36'27" |
展開計圈分析
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